As a general rule, it can be a good idea to start taking collagen between the ages of 20 and 30. The body’s natural collagen production starts to decrease around age 30.3
Benefits of drinking Collagen:
Skin health/Reducing Wrinkles/Dryness/Healthy Nails/Joint Health/Gut Health/Blood Sugar Control/Brain Health/Sleep/longevity/Muscle Health/Weight-loss/HairLoss
Time to take Collagen:
Timing for collagen supplements depends on the reason you are taking them. If you have experienced gases or gut issues with these supplements, it is best to have them in the morning blended in with your smoothies or in a cup of coffee. If you want a good night sleep, you can take it at night with a glass of milk.
Try this today: Although collagen supplements differ in ingredients and collagen type, a product that contains types I and lll collagen fibers will cover most of your bases, no matter what your goal for supplementing.
Happy Glowing!!
